Working out can be good for your body, but this week, we’re focusing on fitness classes and events that are also good for your mind. Most of these activities include some charitable component so you can feel good about your calorie burn and your contributions to society.
THURSDAY, APRIL 20
Full Psycle Spin Class
2121 N. Clybourn Ave. 312-685-2289
You’ve tried SoulCycle, FlyWheel and Studio Three. Now meet Full Psycle, the newest cycle studio getting in on the boutique fitness scene. For considerably cheaper than the alternatives, Full Psycle is meant to be experienced over time, with tech to allow gym goers the opportunity to check their progress. As if this wasn’t enough incentive to check it out, Full Psycle donates one meal to Feeding America for each ride. 7 p.m. $17. Register: fullpsycle.com
FRIDAY, APRIL 21
Charity Dodgeball Tournament at Windy City Fieldhouse
2367 W. Logan Blvd. 773-486-7300
If you can dodge a wrench, you can dodge a ball, so put those skills to the test at this tournament to benefit your favorite organization. Hosted by Brent Locey’s Build It personal training and Lululemon, you and your friends can team up and put those elementary school skills to the test. $25 per person. Must have eight team members. 6:30 p.m. Register: eventbrite.com
SATURDAY, APRIL 22
Jogging for the Jugs Virtual 5K and 10K
646-497-2600
If you’d prefer running on your own schedule but want the feel good vibes of doing a charity run, this virtual race is the best of both worlds. For only $8 donated to the Breast Cancer Research Foundation, you can take part in this race and run your designated distance all on your own any time between April 22 and April 30. Register: eventbrite.com
Beats and Flow: Prince Flow at Lux Wellness Studio
770 N. Halsted St. 312-483-9240
We’re all still mourning the loss of Prince, and this is an opportunity to channel that grief into something productive. This 60-minute yoga flow is set to Prince’s iconic discography to get you moving, dancing and singing while getting your stretch on. 4 p.m. $15. Tickets: eventbrite.com
SUNDAY, APRIL 23
Free HIIT and Core workout at Athleta
901 W. Weed St.
If your excuse to not get off your butt and get moving is how expensive these fitness classes can be, you’re SOL. This free 30-minute high intensity interval training class hosted by Chicago Athletic Clubs and Athleta will teach you how to work out any time, anywhere. BYOM. 9:30 a.m. Register: eventbrite.com
